Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied comprehensive tea-consuming. Tea use for medicinal dietary, health and fitness, health and fitness and longevity purposes is identified by means of the ‘Wuxing’ or 5 Features University system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Therapeutic massage, Wellness Qigong, Feng Shui, Continue to keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and a lot more.

Chinese tea, procured in bins of sachets or in delightful crystallised blocks consists of an astounding number of kinds tastes, textures, natural and dietary components. Purposes-like for health, youthfulness and longevity are guaranteed by the very long background of TCM. The historical past of the 5 Aspects or ‘Wuxing’ is longer continue to.

Drunk at household or get the job done Chinese tea is delightful. Eaten at Tea Homes like ‘Up Tea!’ positioned in Minimal Newport Avenue is London’s Chinatown these tea-consuming can be a pleasant knowledge.

Tea, Health and the Wuxing

The 5 Aspects University ‘Wuxing’ backlinks each individual of the body’s 5 main interior organs (and substantially more) to Components as follows: spleen (Earth) lungs (Metal) kidneys (H2o) liver (Wooden) and coronary heart (Fireplace). The Wuxing is a verified inside and external balancing overall health-program. A lot of teas entail cures to remedy or stop widespread issues, or stimulate ideal health, youthfulness and longevity springing from the 5 Elements procedure continue to in common and official use now.

Immediate CHRYSANTHEMUM BEVERAGE (ju hua cha)

This chrysanthemum tea comprises 45% dried flower extract crystallised on 55% cane sugar. Chrysanthemum tea treats discomfort and irritation in the lungs, nasal passageways and throat by using its anti-bacterial, anti-fungal and anti-viral qualities. It also encourages enhanced vision and helps to cleanse the liver in distinct.

Wuxing College students discover how eyes and liver are inter-linked, correspond to the Wood Element and can be both normally nourished by ju hua cha. They also practise 5 Factors Qigong routines with equivalent consequences.

TIEN-CHI (Heaven Electrical power) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea wide variety from southwestern China is generally cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is made use of as a overall health solution for regulating blood circulation. The flower capabilities as a warmth clearing and toxin cleaning herb used to minimize swelling, feverish feelings, pores and skin eruptions and sore throats.

XIAMEN Inexperienced TEA (lu cha)

Green tea stimulates the coronary heart in distinct, aids digestion and banishes fatigue. Encouraging the system to metabolize more extra fat and therefore substantially utilised in dieting and slimming, inexperienced tea also encourages longevity and typical bodily detoxing.

Even so as it marginally inhibits iron-absorbption from the eating plan, inexperienced tea really should be averted by anaemia sufferers and women throughout their menstrual period

JASMINE FLOWER TEA (mo li hua cha)

There are various distinct jasmine tea versions together with green, jade or black. Good for oral hygiene and palate cleaning (before right after or in the course of having) Jasmine tea’s really fragrant comforting nature also stimulates digestion, encourages leisure and will help stop sleeplessness.

Early morning STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the activity of the coronary heart, lungs and spleen in particular and helps the balanced operating of the 5 big interior organs as a method in a tonic manner. Its anti bacterial houses also make it a common cold and flu treatment.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (just one of quite a few longevity hyperlinks) is member of the Gourd Plant Household and a fruit nicely-known for its sweet taste. Luo han cha. It is also perfectly-recognized medicinally for managing coughs and sore throats and also encouraging longevity. Luohanguo has far more a short while ago been made into a small-calorie sweetener.

When geared up this tea, dark brown and toffee-tasting, can be drunk scorching or cold.

CHONG JI 5 Bouquets TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans away interior heat, encourages diuresis and detoxing. It can also be used to deal with sore eyes, sore throats, dysentery and constipation. Sent concentrated upon cane sugar crystals it has a nice caramel flavor


Drinking Chinese Tea in accord with Features theory enhances wellness, youthfulness and longevity in lots of linked methods. 5 Factors Qigong supplies internal respiration and external therapeutic massage routines towards the identical ends.

The earlier mentioned manufacturers and varieties of tea are readily purchaseable at your neighborhood Chinese Supermarkets the teas’ Chinese names appear in brackets. They are all inexpensive, symbolize remarkable worth for income, are the actual matter and offer the legitimate ‘thrill of the swill’!